MAKE ME A GROWN UP
PROGRAMME 7: MARK
LINKS
Clips
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The video clips may contain a few seconds of extra material at the beginning and end. We have therefore included opening and closing descriptions to help identify the intended scene.
Clip one: Getting on with others 03:20 – 03:39
Clip two: Active listening 07:34 – 08:03
Clip three: Good points, bad points 11:36 – 12:03
Clip four: Challenge negative thoughts 16:24 – 17:02
Clip five: Transformation 22:39 – 23:03
Related websites
This web page contains links to other websites that are not under the control of and are not maintained by Channel 4 Television. Channel 4 Television is not responsible for the content of these sites and does not necessarily endorse the material on them.
www.thesite.org.uk
Run by the charity YouthNet UK, this website offers young people information, support and guidance on a range of issues. The friendship section of the 'Family and Friends' area has advice on tackling shyness with links to other bodies that can offer support.
www.supportline.org.uk/problems
This website offers young people comprehensive advice on a range of issues including anxiety, self-esteem and self-help. It also provides access to a confidential telephone helpline. (SupportLine is a member of the Telephone Helplines Association).
